How Many Months Does It Take to Lose 30 Pounds Safely?
Losing 30 pounds safely takes 5 to 8 months with consistent movement, healthy eating, and good sleep. Fast weight loss doesn’t last-slow, steady habits do. No gym needed.
Losing 30 pounds safely takes 5 to 8 months with consistent movement, healthy eating, and good sleep. Fast weight loss doesn’t last-slow, steady habits do. No gym needed.
