5 Steps to Meal Prep: A Simple Weekly Guide for Busy Beginners
Master meal prep in 5 simple steps. Plan, shop, cook, and store safely with Aussie-friendly tips, time-savers, and templates you’ll actually use.
Ever open your fridge and wonder if that chicken is still good? Knowing exactly how long foods stay safe can save you money and keep you healthy. Below is a straight‑forward guide you can print or bookmark. No hype, just the numbers you need.
Milk stays good about 5‑7 days after the "sell‑by" date if you keep it cold. Smell it before you pour – sour means toss.
Yogurt, soft cheese last 1‑2 weeks past the date, as long as the container stays sealed. Hard cheeses like cheddar can stretch to 3‑4 weeks.
Eggs are safe in the fridge for up to 5 weeks. The simple float test works: place an egg in water, if it sinks it’s fine, if it floats, discard.
Leafy greens keep 3‑5 days. Store them in a dry container with a paper towel to absorb moisture – soggy leaves spoil faster.
Berries are delicate. Eat within 2‑3 days or freeze them. A quick rinse before eating helps, but don’t wash until you’re ready to eat.
Cooked meat, poultry, fish stay good 3‑4 days in the fridge. Split large portions into smaller containers so they cool quickly.Soups and stews also last 3‑4 days. Reheat to a rolling boil before serving – that kills any hidden germs.
Pasta, rice, and grains keep 3‑5 days. If they develop a strange smell or slimy texture, it’s time to bin them.
Frozen leftovers remain safe for 2‑6 months, depending on the food. Label each bag with the date you froze it – that way you avoid mystery meat.
Ice cream and frozen desserts should be consumed within 1‑2 months for best quality, though they stay safe longer.
Quick tip: always cool hot food to room temperature (no more than 2 hours) before refrigerating. Putting steaming dishes straight into the fridge raises the whole fridge temperature and can spoil other items.
When in doubt, trust your senses – smell, look, and feel are your first safety checks. If something seems off, throw it out. It’s cheaper than a stomachache.
Keep this cheat sheet handy, and you’ll waste less food and stay healthier. Happy cooking!
Master meal prep in 5 simple steps. Plan, shop, cook, and store safely with Aussie-friendly tips, time-savers, and templates you’ll actually use.
