Unlocking the Benefits of the 12-3-30 Workout Routine
The 12-3-30 workout involves a treadmill exercise where you set the incline to 12, the speed to 3 mph, and walk for 30 minutes. This routine has gained popularity for its simplicity and effectiveness in promoting weight loss and cardiovascular health. Explore how it targets different muscle groups and can be a great addition to any fitness regimen. Learn tips for safely integrating this workout into your routine and see why it’s become a fitness favorite.
